Infrared therapy uses infrared light to generate heat that penetrates deep into the muscles, providing therapeutic benefits such as relaxation, improved circulation, and detoxification. This type of therapy can help with weight management, clearer skin, and relief from chronic pain.

Infrared light works by emitting radiant heat that penetrates the skin and muscles. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly heat the body. This deep-penetrating heat promotes relaxation, improves circulation, and aids in detoxification by increasing perspiration and opening detoxification pathways. The infrared rays can also reduce inflammation and stimulate the production of endorphins, the body's natural mood enhancers.

Infrared saunas use infrared light to heat the body directly, operating at lower temperatures for a more comfortable experience.

Traditional saunas can be uncomfortable and hard to breathe in due to temperatures reaching 80°C-105°C. In contrast, infrared saunas operate at lower temperatures, making them a more comfortable option that heats the body's deeper tissues.

Infrared waves offer additional health benefits, such as targeting toxin release in fat cells and boosting metabolism with regular use. This allows you to enjoy the benefits of high temperatures without the discomfort of extremely hot air found in steam saunas.

Yes, you can bring a friend. Our saunas can accommodate up to three people seated side by side.

There is a $23 charge per session for each additional person.

All of our treatment rooms are private, allowing you to wear whatever makes you feel most comfortable, whether it's a bathing suit or nothing at all.

We ask that you please remember to sit on one of the provided towels during your session.

Please ensure you shower and enjoy the provided amenities before using the infrared saunas and we ask that you please sit on the towels provided.

Please ensure you shower after your infrared sauna before using the ice bath.

We ask that you please remember to sit on one of the provided towels during your session.

The saunas are thoroughly wiped down, cleaned and sanitised after each use to ensure a hygienic environment. The saunas are constructed from Canadian cedar wood, known for its natural antibacterial properties. Additionally, the infrared lighting and high temperatures in the sauna act as natural disinfectants.

The frequency of sauna use depends on your health goals and any conditions you may be addressing. For general maintenance, we recommend at least once a week.

If you have specific health objectives, two to three times a week may be more beneficial. Daily use is also an option and can be incorporated into your routine like exercise.

For specific health protocols, such as a cleanse or detoxification program, more frequent sessions may be helpful.

Always consult with your medical practitioner if you have any specific health concerns. The frequency of use depends on individual preferences and health goals.

It's recommended to start with 1-2 sessions per week and adjust as needed. 

Consult your doctor before using an infrared sauna if you are pregnant, taking medications, under 12 years old, elderly, or have cardiovascular or have a chronic conditions.

Infrared sauna use is not recommended for individuals who are pregnant, have hemophilia, fevers, insensitivity to heat, or alcohol/alcohol abuse.

Infrared saunas use infrared light to generate heat for therapeutic benefits, while PBM (Photobiomodulation) light therapy uses specific wavelengths of light to penetrate the skin and promote cellular repair and healing.

Infrared saunas emit a broad spectrum of infrared light wavelengths, ranging from 1,000nm to 1,000,000nm, covering near, middle, and far-infrared light. In contrast, red light therapy uses specific wavelengths. Wavelengths above 1,000nm generate heat, which is why red light therapy produces minimal heat.

Chromotherapy, or color therapy, uses colored lights to promote physical and emotional well-being. It is often used in conjunction with infrared saunas to enhance the overall experience.

Chromotherapy, also known as color light therapy, utilises visible wavelengths of the color light spectrum to treat both the mind and body. Increasing evidence suggests that chromotherapy can help reduce stress, anxiety, and other mood disorders. This therapy is based on the idea that each color triggers a specific bodily response.

Concessions offer discounted rates for a set number of sessions with an expiration date, while memberships provide ongoing access to services with additional perks and discounts.

We have a minimum age requirement of 16 to be able to use our sauna rooms. However, children above 12 are welcome to use the sauna under parental or a guardians supervision provided they agree to being responsible for ensuring the child is supervised at all times, and is not in the sauna for longer than they can comfortably handle.

Cancellations must be made at least 24 hours in advance to avoid a cancellation fee for non-members or possible forfeiture of your booking.