What can I expect?
Our premium private contrast therapy rooms include an infrared sauna, an ice bath and shower. You have 60 minutes to use the room as you wish, whether you start with the sauna or the ice bath.
The infrared sauna is heated to about 45°-65°C, the ice bath to around 10-12°C. We recommend alternating between hot and cold therapy, with a shower before the ice bath.
Relax in the sauna while enjoying your favorite podcast, meditation or music. Complimentary filtered water, towels and Sans Ceuticals skin and hair care products are provided.
What are the benefits?
Enhanced Muscle Recovery
Improved post-workout muscle recovery and reduced delayed onset muscle soreness (DOMS).
Pain Relief
Post-injury pain reduction by affecting pain receptors and brain areas related to pain, providing an anesthetic effect.
Detoxification
Alternating temperatures boost blood circulation and lymphatic flow, aiding in toxin removal.
Protein Production
Heat and cold shock proteins repair damaged proteins, reduce cellular damage from free radicals, and support the immune system.
Mental Benefits
Combining hot and cold therapy can lead to increased relaxation, better sleep quality, and an improved overall mood.
FAQ
What is contrast therapy?
What is contrast therapy?
Contrast therapy involves alternating between hot and cold treatments, alternating between an infrared sauna heated to approximately 45-65°C and an ice bath set at around 12°C., to promote various health benefits.
Who should be careful using a sauna & ice bath?
Who should be careful using a sauna & ice bath?
Individuals with certain medical conditions, such as cardiovascular issues or pregnancy, should consult with a healthcare professional before using a sauna and ice bath.
How is the ice bath cleaned?
How is the ice bath cleaned?
The ice bath tub has a self-sanitising system to ensure a hygienic environment.
How long should I spend in the sauna?
How long should I spend in the sauna?
The recommended duration in the sauna varies based on individual preferences and health goals. It's best to start with shorter sessions and gradually increase the time. We suggest spending 20 to 25 minutes in the sauna, followed by a shower and a plunge into the ice bath. Repeat as desired! You have a total of 60 minutes for the session, so experiment to find what feels best for you.
How long should I spend in the ice bath?
How long should I spend in the ice bath?
The recommended duration in the ice bath varies based on individual preferences and health goals. It's best to start with shorter sessions and gradually increase the time. We suggest spending 1 to 5 minutes before drying off and returning to the sauna.